Weigh In record (no journal entry) for 27 July 2012
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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915 kcal
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Fat: 43.86g | Prot: 44.76g | Carb: 94.82g.
Breakfast: 100% Whole Wheat Bread, Egg, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Dark Red Kidney Beans, Cherry Tomatoes, Bell Peppers, Mixed Nuts, Red Wine Vinaigrette, Spinach. more...
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losing 0.8 lb a week
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