Weigh In record (no journal entry) for 31 July 2012
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2389 kcal
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Fat: 90.28g | Prot: 120.30g | Carb: 299.35g.
Breakfast: Avocados , Simply Orange with Mango (Pulp Free), Caramel Macchiato Coffee Creamer, Coffee , Egg, 100% Whole Wheat Bread. Lunch: starkist tuna salad, Bell Peppers, Cherry Tomatoes, Red Wine Vinaigrette, Spinach, 100% Whole Wheat Bread. Dinner: Strawberries , Blueberries , Almondmilk, Vanilla, Psyllium Husk Powder, Bananas , Protein Powder, Chocolate. Snacks/Other: Crunchy Peanut Butter, Apples, Roasted and Salted Pumpkin Seeds, Dry Roasted Almonds (with Salt Added), Kiwi Fruit, Greek Vanilla Yogurt (Cup), Watermelon, Cantaloupe Melons, Sweet Cherries. more...
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3075 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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