jameshaven's Journal, 12 June 2018

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 76.02g | Prot: 45.11g | Carb: 185.77g.   Breakfast: Bananas, International Delight French Vanilla, Coffee, Coffee with Milk and Sugar. Lunch: Rhubarb Unsweetened (Cooked or Canned), Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Kraft Roasted Red Pepper Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Cheddar Cheese. Snacks/Other: AMC Movie Theater Popcorn (Small), M&M's Peanut M&M's. more...

3100 kcal

Activities & Exercise: Elliptical - 1 hour and 17 minutes, Desk Work - 6 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...