Weigh In record (no journal entry) for 11 June 2018
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1505 kcal
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Fat: 47.64g | Prot: 79.15g | Carb: 200.56g.
Breakfast: Coffee with Milk and Sugar, Coffee, International Delight French Vanilla. Lunch: Lobster. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Bananas. Snacks/Other: Cheddar Cheese, Mug Diet Root Beer, Mug Diet Root Beer, Dannon Fruit on the Bottom Yogurt - Strawberry, Kellogg's Special K Red Berries, Apples, Peach. more...
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2941 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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