Weigh In record (no journal entry) for 27 July 2012
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222.8 lb
Lost so far: 0.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1853 kcal
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Fat: 71.26g | Prot: 59.41g | Carb: 233.50g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Mega Men Sport Vitapak, Boiled Egg. Lunch: C2 Max Peanut Butter Performance Bar, Caffe Americano (Large). Dinner: Chocolate Chip Cookie, 12" Veggie Delite, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Sweet & Salty Granola Bars - Cashew, Coffee with Cream, Sugarfree Sweet Berry Gum. more...
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losing 7.0 lb a week
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