Weigh In record (no journal entry) for 25 July 2012
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224.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1497 kcal
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Fat: 57.10g | Prot: 70.58g | Carb: 168.97g.
Breakfast: Fresh Fruit Cup, Sugar Free French Vanilla, Coffee (Brewed From Grounds), Mega Men Sport Vitapak, Special K Fruit & Yogurt Cereal (Container), Milk (Nonfat). Lunch: Light Ranch Dressing, Cobb Salad, Hummus. Snacks/Other: Doubleshot Vanilla Light + Energy, Diet Rockstar Energy Drink (Large Can), Sugarfree Sweet Berry Gum. more...
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losing 4.7 lb a week
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