crabby Kat's Journal, 27 July 2012

I've been trying to learn Zumba at home so I'll feel more comfortable joining a class at the gym. One of the older guys in one of my other classes has been telling me I should go; "if I can do it, you can ",he says. I may just go tomorrow; one of my favorite instructors is teaching Zumba tomorrow. She's in the greatest shape, and she's really nice. She subbed for my Aqua class not long ago & told us to come to her Zumba class (those of us who were chicken to jump right in & give it a try) .
151.0 lb Lost so far: 51.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 July 2012:
1440 kcal Fat: 32.42g | Prot: 83.39g | Carb: 214.81g.   Breakfast: Total 0% Greek Yogurt, Whole Ground Flaxseed Meal, Unsweetened Almond Milk, Nectarines, Bananas. Lunch: 3 Cheese Italian Blend, Egg Substitute, Baby Portobello Mushrooms, Spicy Smoky Peach Salsa, Whole Grain 100% Whole Wheat English Muffins, Pina. Dinner: Chicken and basil pasta salad, Organic Baby Lettuce Mix, Tomatoes. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes. more...
1974 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight


Oh yes - take a risk! Go to Zumba - ya gotta learn sometime, right? 
27 Jul 12 by member: HCB


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