Weigh In record (no journal entry) for 27 July 2012
|
152.8 lb
Lost so far: 56.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
1155 kcal
|
Fat: 37.64g | Prot: 79.07g | Carb: 122.44g.
Breakfast: ezekiel bread, Almond Butter. Lunch: baby boc choy, spinach, blueberries, strawberries, agave nectar, walnuts, almonds. Dinner: soy sauce trader jo, broccoli, quinoa, tuna steak. Snacks/Other: almond butter , ezekiel bread. more...
|
|
2279 kcal
|
Activities & Exercise:
hot yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|