Weigh In record (no journal entry) for 12 August 2012
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151.8 lb
Lost so far: 57.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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820 kcal
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Fat: 40.26g | Prot: 44.84g | Carb: 59.28g.
Breakfast: kamut puffed cake, kamut puffed cake, Almond Butter. Lunch: Plain Goat Milk Yogurt, Green Cabbage, Red Cabbage. Dinner: Sardines in Olive Oil, Cabbage, Red Cabbage, Red Onion, Daikon. Snacks/Other: Tic Tac, Kamut Puffed Cakes Agave Sweetened, Sunflower Seed Butter. more...
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2305 kcal
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Activities & Exercise:
hot yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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