sbrunn's Journal, 24 July 2012

155.6 lb Lost so far: 54.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 43.49g | Prot: 74.43g | Carb: 141.01g.   Breakfast: egg white, ezekiel bread. Lunch: sardines in oil , hummus sabra, brown rice, trout. Dinner: strawberries, brown rice. Snacks/Other: brown rice, watermelon, almond butter, apple. more...

1719 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...