Chrisdedman's Journal, 27 July 2012

191.2 lb Lost so far: 43.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 67.24g | Prot: 32.90g | Carb: 199.20g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Enchilada with Beef and Cheese, Chips & Salsa. Snacks/Other: Margarita, Black Raspberry Sparkling Ice. more...

2805 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...