Weigh In record (no journal entry) for 26 July 2012
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190.6 lb
Lost so far: 44.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1064 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 167.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3707 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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