Weigh In record (no journal entry) for 27 July 2012
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271.0 lb
Lost so far: 73.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2012:
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1062 kcal
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Fat: 63.22g | Prot: 93.36g | Carb: 25.05g.
Breakfast: ShopRite Sweet Cream Butter, Salted, Organic Tomato Ketchup, breakfast sausage sage, Organic Brown Eggs Large, Sweet potato cooked, baked in skin, without salt. Lunch: oregano, basil, cumin, pepper, Red Hot Sauce, almond flour, perdue boneless skinless chicken breast, Extra Virgin Olive Oil. Dinner: top round roast , spicy brown mustard, distilled vinegar, extra virgin olive oil, Organic Romaine Heart Leaves. Snacks/Other: Deli Style Sliced Pepper Jack Cheese. more...
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losing 3.5 lb a week
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 Comments
Look at you! Down another pound - woohoo!
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trumpeter26's weight history
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