Weigh In record (no journal entry) for 26 July 2012
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244.6 lb
Lost so far: 1.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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989 kcal
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Fat: 45.24g | Prot: 102.63g | Carb: 40.51g.
Breakfast: Mini Egg Sausage Quiches, Milk (2% lowfat), stevia, coffe. Lunch: cucumbers, Parmesan Crusted Chicken Tenders. Dinner: Heinz chicken gravy, Chicken Burgers. Snacks/Other: Wonder bread, 2% Fat Milk, Stevia, Coffee (Brewed From Grounds), Doritos Nacho Cheese, Sugar, Strawberries, Mini Egg Sausage Quiches. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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