Myree67's Journal, 15 May 2010

TOM is gone and so is the water that was retained down 2 lbs Yayyyy
289.5 lb Lost so far: 27.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
2115 kcal Fat: 163.19g | Prot: 123.44g | Carb: 44.30g.   Breakfast: Atkins Advantage Strawberry Shake, butter, Jay Robb Whey Protein, Low Carb chocolate cloud, Kim's Flaxmeal Cinnamon Muffins. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, jicama, atkins advantage strawberry shake. Dinner: Beef Steak, Shrimp, Olive Oil, Chicken Breast Meat (Broilers or Fryers), Green Peppers, Sauteed Onions. more...
5812 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 2.3 lb a week


Alright, Myree.. That is fantastic. And goodbye TOM, don't let the door hit ya where the good Lord split ya! 
15 May 10 by member: ctlss
16 May 10 by member: kenziebug


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

megansouth recorded a Weigh In at 165.0 lb.
BilliamStarter recorded a Weigh In at 277.0 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
cathy1n recorded a Weigh In at 157.0 lb.
free_bird supported Chynah's Journal Entry.
Fer1f2f3 updated their Food Diary.
nadyalopez recorded a Weigh In at 97.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.