Myree67's Journal, 15 May 2010

TOM is gone and so is the water that was retained down 2 lbs Yayyyy
289.5 lb Lost so far: 27.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
2115 kcal Fat: 163.19g | Prot: 123.44g | Carb: 44.30g.   Breakfast: Jay Robb Whey Protein, Atkins Advantage Strawberry Shake, Kim's Flaxmeal Cinnamon Muffins, butter, Low Carb chocolate cloud. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, atkins advantage strawberry shake, jicama. Dinner: Sauteed Onions, Green Peppers, Beef Steak, Chicken Breast Meat (Broilers or Fryers), Shrimp, Olive Oil. more...
5812 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Alright, Myree.. That is fantastic. And goodbye TOM, don't let the door hit ya where the good Lord split ya! 
15 May 10 by member: ctlss
Congrats!!  
16 May 10 by member: kenziebug

     
 

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