Myree67's Journal, 13 May 2010

Well the water weight is mostly off now... just finish TOM so I can feel human again LOL!

291.5 lb Lost so far: 25.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 201.80g | Prot: 165.10g | Carb: 44.04g.   Breakfast: nature's way epa fish oil, jicama, atkins advantage Dark Chocolat Royale shake, Jay Robb Whey Protein. Lunch: Shredded Carrots, Red Cabbage, cheddar cheese, Nature's way epa-30 fish oil, Sliced Bacon, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip, Chicken Breast (Skin Not Eaten). Dinner: Cheesy Hamburger and Broccoli Casserole. Snacks/Other: butter, Kim's Flaxmeal Cinnamon Muffins. more...

4306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours, Driving - 50 minutes, Sleeping - 8 hours and 30 minutes. more...