Weigh In record (no journal entry) for 27 July 2012
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1090 kcal
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Fat: 28.68g | Prot: 54.96g | Carb: 161.29g.
Breakfast: Gebakken Ei zonder Vet, Biologische Magere Yoghurt, Citroensap, Geroosterd Witbrood, Koffie, Muesli (Gedroogd Fruit en Noten). Lunch: Duitse Biefstuk, Paddestoelen Melange, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi), Witte Rijst (Korte Korrel, Gekookt). Dinner: Coca-Cola Zero (Blikje), Vezelrijk, Pindakaas , Oud Amsterdam 48+ Kaas. Snacks/Other: Banaan. more...
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losing 18.5 lb a week
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