mhfrog84's Journal, 05 July 2012

126.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 40.49g | Prot: 61.54g | Carb: 190.01g.   Breakfast: Chex Corn. Lunch: Simply Lemonade, Blueberries, Milk 1 % vitamin A&D, Large Eggs. Dinner: Lemonhead Candy, Chicken & Mushroom Ravioli with Marsala Wine Sauce. more...

2222 kcal

Activities & Exercise: elliptical with weights - 55 minutes, Sitting - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...