Weigh In record (no journal entry) for 03 July 2012
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1484 kcal
|
Fat: 35.97g | Prot: 47.98g | Carb: 211.15g.
Breakfast: Large Eggs, Milk 1 % vitamin A&D, Chex Corn. Lunch: Blueberries, Belgian Waffle Mix, Strawberries. Dinner: Raspberries, mini CornDogs. more...
|
|
2473 kcal
|
Activities & Exercise:
walking - 40 minutes, Pilates - 20 minutes, elliptical backwards - 25 minutes, elliptical w weights - 1 hour and 35 minutes, Sitting - 6 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhfrog84's weight history
|