mhfrog84's Journal, 09 July 2012

126.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 32.65g | Prot: 65.22g | Carb: 203.90g.   Breakfast: Frosted Flakes, Tootie Fruities, Milk - 1 % - IGA. Lunch: Strawberries, Young Green Onions (Tops Only), Large Eggs, Milk 1 % vitamin A&D. Dinner: Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Strawberries, Strawberry Lime Margarita Mix, Tequila, Blue Corn Chips, 99% Fat Free Boneless Skinless Chicken Breasts, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro. more...

2035 kcal

Activities & Exercise: elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...