mhfrog84's Journal, 10 June 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 44.96g | Prot: 57.52g | Carb: 244.67g.   Breakfast: Belgian Waffle Mix, Strawberries. Lunch: McChicken (No Mayo). Dinner: Double Stuf Sandwich Cookies, Wild Mushroom Agnolotti. Snacks/Other: Simply Lemonade. more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Fishing - 3 hours, Stretching (yoga) - 20 minutes, elliptical - 30 minutes, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours. more...