mhfrog84's Journal, 05 June 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 36.37g | Prot: 45.88g | Carb: 206.70g.   Breakfast: Milk - 1 % - IGA, Corn Chex. Lunch: Nectarines, Caramel Macchiato (Venti). Dinner: tonys garlic cheese bread. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, elliptical - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...