shadowx1110's Journal, 26 July 2012

263.0 lb Lost so far: 87.0 lb.    Still to go: 113.0 lb.    Diet followed 100%.

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1439 kcal

Fat: 115.12g | Prot: 75.68g | Carb: 24.47g.   Breakfast: Spinach Mushroom and Ham quiche. Lunch: Hamburger Casser. Dinner: Oopsie Tuna Sammich. Snacks/Other: whipped cream, strawberry, Tea (Brewed). more...

3990 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...