SaintViper's Journal, 09 June 2018

219.2 lb Lost so far: 28.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 116.50g | Prot: 96.44g | Carb: 195.84g.   Breakfast: Fried Egg, Trader Joe's Raw Almonds. Lunch: Deep Fried Potato French Fries (from Fresh), Large Hamburger. Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Raw Almonds, Ramen Noodle Soup (Dry, Dehydrated), Klondike Heath Ice Cream Bar. more...

2542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...