Keith2539's Journal, 26 July 2012

173.4 lb Lost so far: 16.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 42.00g | Prot: 78.00g | Carb: 88.00g.   Breakfast: High Protein Chocolate Shake. Lunch: Sausage McMuffin (No Cheese). Dinner: Canned Chicken Breast Meat 98% fat free, Chia Seed, Light Fat Free Blackberry Yogurt. Snacks/Other: Indulgent Trail Mix. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...