Weigh In record (no journal entry) for 25 July 2012
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1567 kcal
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Fat: 70.35g | Prot: 96.08g | Carb: 136.38g.
Breakfast: strawberries, Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, Quaker harvest. Lunch: Caesar Salad Dressing, chicken breast, tomato, cucumber, lettuce. Dinner: sour cream, baked potatoe, rib eye steak. Snacks/Other: Vanilla Caramel liquid coffee, assorted licorice, almond butter, spelt. more...
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3107 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 3 hours, Sitting - 9 hours and 50 minutes, Dance (fast step, aerobic) - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 8.4 lb a week
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