mkscus's Journal, 26 July 2012

223.2 lb Lost so far: 20.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 31.13g | Prot: 77.69g | Carb: 91.10g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled). Dinner: Zucchini, hamburger. Snacks/Other: Peanut Butter Protein Bar. more...

4444 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...