mkscus's Journal, 25 July 2012

222.6 lb Lost so far: 21.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 38.69g | Prot: 119.10g | Carb: 40.83g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled). Dinner: Broccoli, Grilled Chicken. Snacks/Other: Peanut Butter Protein Bar. more...

3679 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...