Weigh In record (no journal entry) for 30 July 2012
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221.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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937 kcal
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Fat: 34.42g | Prot: 109.98g | Carb: 40.13g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Tomatoes. Dinner: Grilled Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat), cauliflower. Snacks/Other: Lemon Poppy Seed Bar. more...
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4352 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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