Weigh In record (no journal entry) for 08 June 2018
|
148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1619 kcal
|
Fat: 41.43g | Prot: 97.92g | Carb: 212.53g.
Breakfast: Harris Teeter Blueberries, Florida Crystals Demerara Sugar, Bananas, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Pineapple Chunks. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Campbell's Chunky BBQ Seasoned Pork. Snacks/Other: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Andes Creme De Menthe Thins, Hershey's Kisses Hugs, Nature Made Fish Oil 1200Mg. more...
|
|
1857 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 13 hours and 23 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|