Weigh In record (no journal entry) for 09 June 2018
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2556 kcal
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Fat: 103.52g | Prot: 140.17g | Carb: 251.68g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Bananas, Florida Crystals Demerara Sugar, Harris Teeter Blueberries. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Thin Crust Pizza with Meat. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Sargento Colby Jack Cheese Sticks, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg, Nature Made Fish Oil 1200Mg. more...
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2266 kcal
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Activities & Exercise:
Air Bike - 10 minutes, Desk Work - 1 hour, Weight Lifting (chest) - 1 hour, Calisyhenics - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 28 minutes, Resting - 12 hours and 7 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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