Weigh In record (no journal entry) for 15 June 2018
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174.0 lb
Lost so far: 15.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1634 kcal
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Fat: 97.44g | Prot: 114.00g | Carb: 28.84g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Mushrooms, Sweet Onions, Hormel Original Pepperoni Slices, Mozzarella Fresca Fresh Mozzarella, Muir Glen Tomato Sauce, Cali'flour Foods Cauliflower Pizza Crust (Original Italian). Dinner: Olive Oil, Grape Tomatoes, BelGioioso Fresh Mozzarella Pearls, Ranchers Reserve Beef Flank Steak. Snacks/Other: Whiskey, Sonoma Creamery Mr. Cheese O's. more...
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gaining 0.5 lb a week
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