PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, 37% Light Buttery Spread. Lunch: Whole Wheat Bread, Salmon, Rotisserie Chicken, Mayonnaise, Feta Cheese, Turkey Bologna. Snacks/Other: Misc., Sweet Cherries, Peaches. more...
on diet PuRock's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on DairyFarmersWife's Journal Entry.
Huggums recorded a Weigh In at 175.0 lb.
C67241 supported ChrisSpark's Weigh In.
Banegladesh recorded a Weigh In at 255.0 lb.
Deb_N supported gilliansings's Journal Entry.
clove1 recorded a Weigh In at 151.0 lb.
htyas updated their Exercise Diary.
lhackwell recorded a Weigh In at 167.8 lb.