PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread, Whipped Cream Cheese Spread. Lunch: Feta Cheese, Whole Wheat Bread, Mayonnaise, Turkey Bologna, Salmon, Rotisserie Chicken. Snacks/Other: Peaches, Sweet Cherries, Misc.. more...
on diet PuRock's own diet   losing 11.9 lb a week



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KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
adamevegod commented on Arabella66's Journal Entry.
ofdwolf supported Kedgel's Weigh In.
JoshFS supported syr1rww's Journal Entry.
pericat recorded a Weigh In at 177.2 lb.