PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread, Whipped Cream Cheese Spread. Lunch: Feta Cheese, Whole Wheat Bread, Mayonnaise, Turkey Bologna, Salmon, Rotisserie Chicken. Snacks/Other: Peaches, Sweet Cherries, Misc.. more...
on diet PuRock's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

takisspam recorded a Weigh In at 212.7 lb.
desheila recorded a Weigh In at 125.7 lb.
antonlubo recorded a Weigh In at 254.0 lb.
BoriJess recorded a Weigh In at 159.8 lb.
fred4win commented on their Journal Entry.
Wahlabilly66 updated their Food Diary.
kijuro recorded a Weigh In at 202.0 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.