PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Feta Cheese, Mayonnaise, Turkey Bologna, Salmon, Whole Wheat Bread. Snacks/Other: Sweet Cherries, Peaches, Misc.. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 217.8 lb.

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Gio1138 recorded a Weigh In at 276.0 lb.
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lettygaylor joined challenge Binge be gone!!!.
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