PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: Sesame Bagel, 37% Light Buttery Spread, Whipped Cream Cheese Spread. Lunch: Feta Cheese, Whole Wheat Bread, Mayonnaise, Turkey Bologna, Salmon, Rotisserie Chicken. Snacks/Other: Peaches, Sweet Cherries, Misc.. more...
on diet PuRock's own diet   losing 11.9 lb a week

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