PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, 37% Light Buttery Spread. Lunch: Salmon, Mayonnaise, Feta Cheese, Whole Wheat Bread, Turkey Bologna, Rotisserie Chicken. Snacks/Other: Sweet Cherries, Misc., Peaches. more...
on diet PuRock's own diet   losing 0.5 lb a week

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