PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Feta Cheese, Mayonnaise, Turkey Bologna, Salmon, Whole Wheat Bread. Snacks/Other: Sweet Cherries, Peaches, Misc.. more...
on diet PuRock's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 224.2 lb.
PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Tranay updated their Food Diary.
Kathy Vanish commented on mekellyuwho's Journal Entry.
idiay supported malik favor's Weigh In.
bcarl recorded a Weigh In at 210.5 lb.
Kris AZ supported bebematte's Journal Entry.
Traciela recorded a Weigh In at 239.0 lb.
sigmags recorded a Weigh In at 220.2 lb.
ChicaLean supported Ruhu's Journal Entry.