PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: Whipped Cream Cheese Spread, 37% Light Buttery Spread, Sesame Bagel. Lunch: Mayonnaise, Feta Cheese, Whole Wheat Bread, Salmon, Turkey Bologna, Rotisserie Chicken. Snacks/Other: Misc., Sweet Cherries, Peaches. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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