Weigh In record (no journal entry) for 25 July 2012
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1086 kcal
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Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.
Breakfast: Whipped Cream Cheese Spread, 37% Light Buttery Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Salmon, Turkey Bologna, Mayonnaise, Whole Wheat Bread, Feta Cheese. Snacks/Other: Misc., Sweet Cherries, Peaches. more...
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losing 11.9 lb a week
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