PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Rotisserie Chicken, Mayonnaise, Feta Cheese, Whole Wheat Bread, Turkey Bologna, Salmon. Snacks/Other: Peaches, Sweet Cherries, Misc.. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Other Member Diet Recent Activity

Nashana Mosley recorded a Weigh In at 245.0 lb.
luluinaix updated their Food Diary.
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silky72 recorded a Weigh In at 133.0 lb.
wannabearound recorded a Journal Entry.
cavejohnson recorded a Weigh In at 170.7 lb.
Tulikac added psychokat's Veggie Delight Soup recipe to their cook book.