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PuRock's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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218.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1086 kcal
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Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.
Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Feta Cheese, Mayonnaise, Turkey Bologna, Salmon, Whole Wheat Bread. Snacks/Other: Sweet Cherries, Peaches, Misc.. more...
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on diet PuRock's own diet
losing 0.5 lb a week
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