PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Feta Cheese, Mayonnaise, Salmon, Turkey Bologna, Whole Wheat Bread. Snacks/Other: Peaches, Misc., Sweet Cherries. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

plwright recorded a Weigh In at 151.0 lb.
LEIFMAN recorded a Weigh In at 180.0 lb.
Natasha23h updated their Food Diary.
miz_mila recorded a Weigh In at 187.4 lb.
Nacho! updated their Exercise Diary.
jmazarredo recorded a Weigh In at 142.0 lb.
wordox recorded a Weigh In at 155.4 lb.
millerm40 supported ashleynicole3's Weigh In.