PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Feta Cheese, Mayonnaise, Turkey Bologna, Salmon, Whole Wheat Bread. Snacks/Other: Sweet Cherries, Peaches, Misc.. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

Fitness4Eva recorded a Weigh In at 125.7 lb.
ellenmargaret recorded a Weigh In at 143.5 lb.
wholefoodnut commented on sandycatiller's Journal Entry.
garnetrising supported lizzie e's Weigh In.
lizzie e recorded a Weigh In at 198.0 lb.
Tracy L Trivett supported ChrisComedy's Journal Entry.
FilterThisAndGo recorded a Weigh In at 320.0 lb.
22starshere recorded a Weigh In at 136.0 lb.