PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, 37% Light Buttery Spread. Lunch: Whole Wheat Bread, Salmon, Mayonnaise, Feta Cheese, Turkey Bologna, Rotisserie Chicken. Snacks/Other: Misc., Peaches, Sweet Cherries. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 217.2 lb.
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PuRock recorded a Weigh In at 215.0 lb.

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tmjmtd recorded a Weigh In at 227.6 lb.
mvondrasek recorded a Weigh In at 196.5 lb.
tricityhomes recorded a Weigh In at 202.5 lb.
fasteddieski recorded a Weigh In at 163.4 lb.
LindaLee14 commented on Jimmy Dell's Weigh In.
Jazmin Averbuck recorded a Weigh In at 256.2 lb.
jsolze recorded a Weigh In at 150.4 lb.
debi1941 recorded a Weigh In at 226.0 lb.