PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Feta Cheese, Mayonnaise, Turkey Bologna, Salmon, Whole Wheat Bread. Snacks/Other: Sweet Cherries, Peaches, Misc.. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 214.8 lb.
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lollypop13 recorded a Weigh In at 164.9 lb.
ulrich1 recorded a Weigh In at 233.9 lb.
jbruntt recorded a Weigh In at 192.2 lb.
EirikrT recorded a Weigh In at 191.0 lb.
Alice76 recorded a Weigh In at 162.9 lb.
MarcHassel recorded a Weigh In at 187.4 lb.
Spyhawk recorded a Weigh In at 255.0 lb.
hamssolo recorded a Weigh In at 186.0 lb.