PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Feta Cheese, Mayonnaise, Turkey Bologna, Salmon, Whole Wheat Bread. Snacks/Other: Sweet Cherries, Peaches, Misc.. more...
on diet PuRock's own diet   losing 0.5 lb a week

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PuRock recorded a Weigh In at 212.6 lb.

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Lori Stadler recorded a Weigh In at 192.7 lb.
imjinc2k recorded a Weigh In at 208.0 lb.
snezica supported fatihaji02's Journal Entry.
Daninwall recorded a Weigh In at 171.0 lb.
jeanie_waco supported Felsythe's Journal Entry.
HeidiSchroeder recorded a Weigh In at 142.8 lb.
susan4animals recorded a Weigh In at 128.8 lb.
marksbrm recorded a Journal Entry and a Weigh In at 185.4 lb.