PuRock's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1086 kcal Fat: 41.82g | Prot: 60.79g | Carb: 99.51g.   Breakfast: 37% Light Buttery Spread, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Rotisserie Chicken, Turkey Bologna, Mayonnaise, Feta Cheese, Whole Wheat Bread, Salmon. Snacks/Other: Misc., Peaches, Sweet Cherries. more...
on diet PuRock's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

45poundlooser joined challenge 4 WEEK POWER WEIGHT LOSS.
snezica supported Draglist's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 161.2 lb.
jurebajt recorded a Weigh In at 144.8 lb.
docart recorded a Weigh In at 174.4 lb.
rahmathidayatullah recorded a Weigh In at 158.7 lb.
Emma1238 recorded a Weigh In at 145.0 lb.
RoRose recorded a Weigh In at 137.1 lb.