Weigh In record (no journal entry) for 23 July 2012
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221.8 lb
Lost so far: 5.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1992 kcal
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Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.
Breakfast: turkey bologna, Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel. Lunch: misc, mayo, wheat bread, chicken meatballs. Dinner: tortilla chips, hummus, misc, turkey burger, wheat bread. Snacks/Other: Misc., Baked Cheetos, Chex Mix Bold Party Blend, Apples, jolly rancher. more...
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gaining 3.3 lb a week
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