dbyteman's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
199.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1037 kcal Fat: 37.28g | Prot: 105.36g | Carb: 70.96g.   Breakfast: Scrambled Egg, Turkey Sausage Patties. Lunch: Crème Poulet et Légumes, Pork Chops (Top Loin, Boneless). Dinner: Low Fat Cottage Cheese, Romaine Blend, Sugar Free Balsamic Vinaigrette, Triscuit Rosemary & Olive Oil Crackers, Vanilla Soy Slender Soy Milk, trim 360 berries 'n chocolate crunch cereal. Snacks/Other: Original Beef Steak, Wonder Slim Caramel Butter Pecan. more...
2260 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet   losing 8.4 lb a week

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