dbyteman's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
199.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1037 kcal Fat: 37.28g | Prot: 105.36g | Carb: 70.96g.   Breakfast: Scrambled Egg, Turkey Sausage Patties. Lunch: Crème Poulet et Légumes, Pork Chops (Top Loin, Boneless). Dinner: Low Fat Cottage Cheese, Romaine Blend, Sugar Free Balsamic Vinaigrette, Triscuit Rosemary & Olive Oil Crackers, Vanilla Soy Slender Soy Milk, trim 360 berries 'n chocolate crunch cereal. Snacks/Other: Original Beef Steak, Wonder Slim Caramel Butter Pecan. more...
2260 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

ninamn22 started a new challenge topic - I'm in!.
jamiqua recorded a Weigh In at 174.8 lb.
Sarahwisniewski recorded a Weigh In at 105.5 lb.
hunterrider recorded a Weigh In at 156.6 lb.
MissMayya replied to their challenge post - Push Up Challenge.
Kevans06 recorded a Weigh In at 182.0 lb.
Mj1014 recorded a Journal Entry and a Weigh In at 193.0 lb.
Sugar Waffle supported bdmgoggins's Journal Entry.