dbyteman's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
199.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1037 kcal Fat: 37.28g | Prot: 105.36g | Carb: 70.96g.   Breakfast: Scrambled Egg, Turkey Sausage Patties. Lunch: Crème Poulet et Légumes, Pork Chops (Top Loin, Boneless). Dinner: trim 360 berries 'n chocolate crunch cereal, Low Fat Cottage Cheese, Romaine Blend, Triscuit Rosemary & Olive Oil Crackers, Vanilla Soy Slender Soy Milk, Sugar Free Balsamic Vinaigrette. Snacks/Other: Original Beef Steak, Wonder Slim Caramel Butter Pecan. more...
2260 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on kattay's Journal Entry.
Deb_N supported northernmusician's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.
jedarojr recorded a Weigh In at 287.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 191.1 lb.
potatoc recorded a Weigh In at 153.0 lb.