Weigh In record (no journal entry) for 25 July 2012
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1037 kcal
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Fat: 37.28g | Prot: 105.36g | Carb: 70.96g.
Breakfast: Turkey Sausage Patties, Scrambled Egg. Lunch: Pork Chops (Top Loin, Boneless), Crème Poulet et Légumes. Dinner: trim 360 berries 'n chocolate crunch cereal, Vanilla Soy Slender Soy Milk, Triscuit Rosemary & Olive Oil Crackers, Sugar Free Balsamic Vinaigrette, Romaine Blend, Low Fat Cottage Cheese. Snacks/Other: Wonder Slim Caramel Butter Pecan, Original Beef Steak. more...
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2260 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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