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26 October 2013

Weigh-in: 190.4 lb lost so far: 12.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment on diet dbyteman's own diet   losing 3.0 lb a week

25 October 2013

Weigh-in: 192.2 lb lost so far: 10.8 lb still to go: 12.2 lb Diet followed reasonably well

23 October 2013

Weigh-in: 193.4 lb lost so far: 9.6 lb still to go: 13.4 lb Diet followed reasonably well

22 October 2013

Weigh-in: 192.4 lb lost so far: 10.6 lb still to go: 12.4 lb Diet followed reasonably well

20 October 2013

Weigh-in: 193.0 lb lost so far: 10.0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet dbyteman's own diet   losing 0.3 lb a week

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Kirstin Joleen updated their Food Diary.
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JoannaHinojosa added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.
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