Weigh In record (no journal entry) for 26 July 2012
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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890 kcal
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Fat: 26.00g | Prot: 104.00g | Carb: 61.00g.
Breakfast: penut butter crisp snack bar, trim 360 berries 'n chocolate crunch cereal, Vanilla Soy Slender Soy Milk. Lunch: Low Fat Cottage Cheese. Dinner: Grilled Chicken Salad Deluxe. Snacks/Other: Original Beef Steak. more...
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losing 1.4 lb a week
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