| July 2013 |
| Fri 19th: |
460 *
|
27%
|
fat: 20.90g |
| |
protein: 31.38g |
| |
carbs: 44.35g |
|
-
|
-
|
| Wed 17th: |
618 *
|
36%
|
fat: 27.69g |
| |
protein: 39.64g |
| |
carbs: 56.48g |
|
-
|
-
|
| Tue 16th: |
1698 *
|
100%
|
fat: 82.90g |
| |
protein: 119.38g |
| |
carbs: 128.60g |
|
2218*
|
 520
|
| Sat 13th: |
425 *
|
25%
|
fat: 20.07g |
| |
protein: 38.19g |
| |
carbs: 22.96g |
|
-
|
-
|
| Fri 12th: |
1298 *
|
76%
|
fat: 52.20g |
| |
protein: 56.47g |
| |
carbs: 120.83g |
|
-
|
-
|
| Thu 11th: |
1083 *
|
64%
|
fat: 33.64g |
| |
protein: 83.21g |
| |
carbs: 72.82g |
|
2876*
|
1793
|
| Wed 10th: |
869 *
|
51%
|
fat: 12.73g |
| |
protein: 91.24g |
| |
carbs: 61.61g |
|
2688*
|
1819
|
| Tue 9th: |
763 *
|
45%
|
fat: 27.74g |
| |
protein: 54.92g |
| |
carbs: 87.07g |
|
2857*
|
2094
|
| Mon 8th: |
932 *
|
55%
|
fat: 37.69g |
| |
protein: 53.68g |
| |
carbs: 65.58g |
|
2440*
|
1508
|
| Sun 7th: |
805 *
|
47%
|
fat: 12.64g |
| |
protein: 63.13g |
| |
carbs: 74.05g |
|
2388*
|
1583
|
| Sat 6th: |
1334 *
|
78%
|
fat: 14.15g |
| |
protein: 94.37g |
| |
carbs: 131.35g |
|
-
|
-
|
| Fri 5th: |
1071 *
|
63%
|
fat: 37.54g |
| |
protein: 93.93g |
| |
carbs: 102.73g |
|
2518*
|
1447
|
| Thu 4th: |
1330 *
|
78%
|
fat: 35.15g |
| |
protein: 111.89g |
| |
carbs: 120.81g |
|
2752*
|
1422
|
| Wed 3rd: |
1082 *
|
64%
|
fat: 51.33g |
| |
protein: 62.58g |
| |
carbs: 105.40g |
|
2665*
|
1583
|
| Tue 2nd: |
540 *
|
32%
|
fat: 19.00g |
| |
protein: 41.00g |
| |
carbs: 57.00g |
|
3060*
|
2520
|
| Mon 1st: |
1122 *
|
66%
|
fat: 42.31g |
| |
protein: 98.15g |
| |
carbs: 97.06g |
|
3007*
|
1885
|
| June 2013 |
| Sun 30th: |
1087 *
|
64%
|
fat: 41.63g |
| |
protein: 71.74g |
| |
carbs: 111.41g |
|
2305*
|
1218
|
| Sat 29th: |
1057 *
|
62%
|
fat: 26.52g |
| |
protein: 83.23g |
| |
carbs: 127.39g |
|
2732*
|
1675
|
| Fri 28th: |
1137 *
|
67%
|
fat: 30.76g |
| |
protein: 118.01g |
| |
carbs: 102.35g |
|
2840*
|
1703
|
| Thu 27th: |
1193
|
70%
|
fat: 57.51g |
| |
protein: 88.08g |
| |
carbs: 88.57g |
|
2904*
|
1711
|
