Weigh In record (no journal entry) for 25 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1970 kcal
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Fat: 47.86g | Prot: 176.44g | Carb: 225.74g.
Breakfast: 2% Lowfat Cottage Cheese, V-8 100% Vegetable Juice, Strawberries, 100% Whey Protein - Vanilla, Skim Milk, Coffee. Lunch: Jack's Special Salsa, Dark Red Kidney Beans. Dinner: Creamy Buffalo Wing Dipping Sauce, Organic Mixed Vegetables (watts brothers farms), Macadamia Nut Mahi Mahi, Organic Quinoa, Organic Long Grain Brown Rice. Snacks/Other: Sriracha Chili Sauce, Chunk Light Tuna in Water, Cookies N' Creme Protein Powder. more...
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gaining 9.1 lb a week
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