Weigh In record (no journal entry) for 26 July 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2538 kcal
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Fat: 82.26g | Prot: 197.77g | Carb: 254.92g.
Breakfast: Mixed Jumbo Raisins, Natural Granola - Oats, Honey & Raisins, Total 0% Greek Yogurt, Coffee, 100% Whey Protein - Vanilla, V-8 100% Vegetable Juice. Lunch: Black Beans, Jack's Special Salsa. Dinner: Lite Beer (Bottle), Tomato Ketchup, Broccoli, Sour Cream & Onion Potato Chips, Reduced Fat Cheddar Cheese, Ground Sirlion Burger, Sandwich Thins - 100% Whole Wheat (Oroweat). Snacks/Other: Cashew Nuts, Chunk Light Tuna Packed in Water, Cookies N' Creme Protein Powder. more...
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losing 8.4 lb a week
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