thoj's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
1781 kcal Fat: 69.23g | Prot: 77.81g | Carb: 219.90g.   Breakfast: frozen blueberries, almond milk, old fashioned oats, cinnamon, great value creamy peanut butter, banana. Lunch: red seedless grapes, spinach lasagna. Dinner: scallops hibachi, tempura shrimp, stir fry vegetables, butter, fried rice. Snacks/Other: twix, chocolatey pretzel. more...
2184 kcal Activities & Exercise: Shopping - 30 minutes, treadmill intervals - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight



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