thoj's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
1781 kcal Fat: 69.23g | Prot: 77.81g | Carb: 219.90g.   Breakfast: banana, frozen blueberries, almond milk, old fashioned oats, cinnamon, great value creamy peanut butter. Lunch: red seedless grapes, spinach lasagna. Dinner: butter, tempura shrimp, stir fry vegetables, scallops hibachi, fried rice. Snacks/Other: twix, chocolatey pretzel. more...
2184 kcal Activities & Exercise: Shopping - 30 minutes, treadmill intervals - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

BramBern updated their Exercise Diary.
1102GO recorded a Weigh In at 377.6 lb.
msbuggirl supported dorindam59's Journal Entry.
phonion recorded a Weigh In at 180.0 lb.
Amazonian recorded a Weigh In at 171.6 lb.
smarolf updated their Exercise Diary.
mookiebear recorded a Weigh In at 173.8 lb.
fatnomore2012 updated their Exercise Diary.