thoj's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
1781 kcal Fat: 69.23g | Prot: 77.81g | Carb: 219.90g.   Breakfast: cinnamon, banana, old fashioned oats, almond milk, great value creamy peanut butter, frozen blueberries. Lunch: spinach lasagna, red seedless grapes. Dinner: tempura shrimp, stir fry vegetables, scallops hibachi, fried rice, butter. Snacks/Other: chocolatey pretzel, twix. more...
2184 kcal Activities & Exercise: Shopping - 30 minutes, treadmill intervals - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wholefoodnut's Journal Entry.
Anns journey recorded a Journal Entry and a Weigh In at 187.8 lb.
Kokilan recorded a Weigh In at 170.0 lb.
Donna Minor recorded a Weigh In at 150.0 lb.
Brianna Marie recorded a Weigh In at 218.0 lb.
mworley7 recorded a Weigh In at 201.6 lb.
willwall77 recorded a Weigh In at 261.0 lb.
DaGoomba recorded a Weigh In at 213.8 lb.