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thoj's Journal, 14 May 2010
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Weigh In record (no journal entry) for 14 May 2010
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1781 kcal
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Fat: 69.23g | Prot: 77.81g | Carb: 219.90g.
Breakfast: cinnamon, banana, old fashioned oats, almond milk, great value creamy peanut butter, frozen blueberries. Lunch: spinach lasagna, red seedless grapes. Dinner: tempura shrimp, stir fry vegetables, scallops hibachi, fried rice, butter. Snacks/Other: chocolatey pretzel, twix. more...
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2184 kcal
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Activities & Exercise:
Shopping - 30 minutes, treadmill intervals - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet thoj's own diet
steady weight
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