thoj's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
1781 kcal Fat: 69.23g | Prot: 77.81g | Carb: 219.90g.   Breakfast: cinnamon, old fashioned oats, frozen blueberries, almond milk, banana, great value creamy peanut butter. Lunch: spinach lasagna, red seedless grapes. Dinner: scallops hibachi, tempura shrimp, stir fry vegetables, butter, fried rice. Snacks/Other: twix, chocolatey pretzel. more...
2184 kcal Activities & Exercise: Shopping - 30 minutes, treadmill intervals - 35 minutes, Sitting - 6 hours and 10 minutes, Standing - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported glen's Journal Entry.
katheeeee supported Evyyta27's Journal Entry.
dianova2008 supported ritaswiss's Journal Entry.
LuC2 commented on Nathene069's Journal Entry.
barbararoberts1 is following ClarityAnn.
Tcaetano recorded a Weight Entry at 135.0 lb.
Hermitina recorded a Weight Entry at 194.6 lb.
minniethekitty supported SailorEarth's Journal Entry.