Weigh In record (no journal entry) for 24 July 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2047 kcal
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Fat: 103.31g | Prot: 68.71g | Carb: 226.65g.
Breakfast: Maple Syrup, Butter (Salted), Multigrain Pancakes, Bacon, Scrambled Egg (Whole, Cooked). Dinner: All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2111 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes. more...
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gaining 10.5 lb a week
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