Weigh In record (no journal entry) for 23 July 2012
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1827 kcal
|
Fat: 56.56g | Prot: 89.76g | Carb: 214.94g.
Breakfast: Regular 100% Vegetable Juice, Banana, Fat Free Milk, Blueberries, Cheerios, Walnuts. Lunch: Nectarines, Nectarines, Fat Free Light Yogurt. Dinner: French Fries, Creamy Tartar Sauce, Black Beans and Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Coleslaw (Side), Snapper (Fish) (Mixed Species). Snacks/Other: Rum, Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2081 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|