|
Well, everything was fine until last night. I always seem to fall down at night... need to come up with some coping strategies for those after dinner cravings for sweets.
|
228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 July 2012:
|
3022 kcal
|
Fat: 144.39g | Prot: 121.07g | Carb: 265.12g.
Breakfast: Chocolate Mint Bar. Lunch: original slim jim, vinegar, olive oil, cheese, salad. Dinner: Goldfish Original Crackers, Hamburger Bun, Chicken Burger, gin and tonic. Snacks/Other: peanuts, pistachio, Jujubes, half and half, starbucks mini tart, starbucks mini pie, olive oil, vinegar, cheese, salad, grapes. more...
|
|
4163 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Standing - 5 hours, Exercise machine (fast) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Just a suggestion . Try Fat free pop corn . Its about 15 calories per cup, and its very satisfying
24 Jul 12 by member: Missy Clarke
|
Also a suggestion that is helping me: I do my exercise (walking) in the early evening after dinner. When I come home, I follow this routine: stretch my body and allow my muscles to cool down, do the dinner dishes or make foods for the next day, drink a full glass of water (re-hydrate the muscles after they have cooled down post-workout), and then I love to treat myself to a serving or 2 of Sugar Free Jell-O while I catch up on a show saved on DVR or some computer time to enter my foods for the day. Sometimes I find that I don't even want anything to eat after all that. I have to force myself to get out of the house or keep myself busy from after dinner until about 9:00pm, otherwise I fall into the same trap that you feel. What I'm doing helps me, and so I figured I'd share. :) Oh also during that time, I occasionally prepare foods for the next day if I haven't had the chance to do so already. That keeps me prepared and focused on my goals, and it makes me fight against my cravings.
24 Jul 12 by member: mamajava
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Techichick's weight history
|