Start Weight:(23 Jul 12) 228.0 lb
Current Weight:(13 Aug 12) 226.6 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.1 lb a week

I'm a 40 year old Systems Administrator with a 6 year old daughter, two cats a dog and a husband. DH and I went on a cruise in November 2009, and when we got back and I saw the pictures I almost cried. Feb 2010 I started something new. I was 296 lbs., and I thought, if I can change one thing at a time, I'll eventually loose all the weight it's taken me 15 years (and a pregnancy) to put on. It's now 2012. I'm down to 227.8. I was down to 215, and the last three months have been a free for all, so I need to start something new and get back on track. I work out almost every day, and have for the last year and a half, and I go hiking at least 3 times a month, so I'm pretty happy with my physical activity, but I need to get control of my eating again. I do best when I write EVERYTHING down... it helps keep me honest. I also have to weigh myself EVERY day... or I start to lie to myself again. So, my goal for this tool is to stay accountable, get back on track, and not let the business of life and work get in the way of health. This is not a diet. This is how I will live my life.

FatSecret member since: 23 Jul 12

Techichick's Weight History

Techichick's Latest Member Challenges

  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress

Techichick's Buddies

on diet Atkins
last weighin: losing 1.8 lb a week Down
Techichick has 1 buddy

Techichick's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Techichick's journal

13 August 2012

ok, after a week and a half off, I'm dedicated to journaling food again on a daily basis!
on diet Atkins  

31 July 2012

Finally seem to back on track! Have a fun summer cold, hoping that doesn't derail me :-)
on diet Atkins  

Techichick's Recent Food & Exercise

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