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Missy Clarke
Missy Clarke
Joined June 2012
Posts
17
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
7.0 lb
Current Weight
210.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
30.0 lb
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Missy Clarke's Weight History
view Missy Clarke's complete history
Missy Clarke's Cookbook
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook
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Missy Clarke's journal
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06 September 2012
The loss of my grandma affected me more than I thought.
on diet
Missy Clarke's own diet
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16 August 2012
Im loving this . I see a steady decrease in my weight . Every day I get in the scale and I feel so excited to see what the next say will hold. Its also ...
on diet
Missy Clarke's own diet
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Missy Clarke's Recent Food & Exercise
1
piece
Yellow Cake (with Chocolate Frosting)
1 cup Spinach
1 serving Pasta Sides - Butter
Desk Work
Driving
Walking (exercise) - 3.5/mph
view diet calendar
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Bluecoaster
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