Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
Missy Clarke
Missy Clarke
Joined June 2012
Posts
17
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
7.0 lb
Current Weight
210.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
30.0 lb
Follow
Missy Clarke's Weight History
view Missy Clarke's complete history
Missy Clarke's Cookbook
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
Missy Clarke's journal
add comment
06 September 2012
The loss of my grandma affected me more than I thought.
on diet
Missy Clarke's own diet
add comment
16 August 2012
Im loving this . I see a steady decrease in my weight . Every day I get in the scale and I feel so excited to see what the next say will hold. Its also ...
on diet
Missy Clarke's own diet
view complete journal
Missy Clarke's Recent Food & Exercise
1
piece
Yellow Cake (with Chocolate Frosting)
1 cup Spinach
1 serving Pasta Sides - Butter
Desk Work
Driving
Walking (exercise) - 3.5/mph
view diet calendar
Missy Clarke's Recent Activity
Missy Clarke's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
robertpsxtreme
recorded a
Weight Entry
at 230.0 lb.
smath73
recorded a
Weight Entry
at 189.5 lb.
Pearsall30-34
recorded a
Weight Entry
at 203.3 lb.
hplywedjhm
updated their
Exercise Diary
.
Tigrena
recorded a
Weight Entry
at 161.8 lb.
francheska 30
supported
Moises Amorim
's
Journal Entry
.
Eddie5364
recorded a
Weight Entry
at 223.0 lb.
VeggieJunkie
supported
ofdwolf
's
Journal Entry
.