Missy Clarke
Joined June 2012
Posts
17
Following
0
Followers
0
Weight History

Start Weight
217.0 lb
Lost so far: 7.0 lb

Current Weight
210.0 lb
Performance: losing 0.6 lb a week

Goal Weight
180.0 lb
Still to go: 30.0 lb

Missy Clarke's Weight History


Missy Clarke's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Missy Clarke's journal

06 September 2012

The loss of my grandma affected me more than I thought.

16 August 2012

Im loving this . I see a steady decrease in my weight . Every day I get in the scale and I feel so excited to see what the next say will hold. Its also ...

Missy Clarke's Recent Food & Exercise


Missy Clarke's Recent Activity

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Other Member Diet Recent Activity

Sally Forest commented on chesgreen's Journal Entry.
Fritzy 22 commented on 8Patty's Journal Entry.
Linda Hicks recorded a Journal Entry.
Marie-Mi updated their Food Diary.
Mary Beth OT recorded a Weight Entry at 245.4 lb.
Dana Retired updated their Food Diary.
medomarco recorded a Weight Entry at 172.0 lb.
8Patty commented on their Journal Entry.