Missy Clarke

Start Weight:(02 Aug 12) 217.0 lb
Current Weight:(24 Sep 12) 210.0 lb
Goal Weight:180.0 lb
following: Missy Clarke's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Jun 12

Missy Clarke's Weight History


Missy Clarke's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Missy Clarke's journal

06 September 2012

The loss of my grandma affected me more than I thought.
on diet Missy Clarke's own diet  gaining 1.4 lb a week

16 August 2012

Im loving this . I see a steady decrease in my weight . Every day I get in the scale and I feel so excited to see what the next say will hold. Its also ...

Missy Clarke's Recent Food & Exercise

Missy Clarke's Recent Activity

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Other Member Diet Recent Activity

cormaggio recorded a Weigh In at 179.2 lb.
RES recorded a Weigh In at 193.2 lb.
plwright recorded a Weigh In at 149.0 lb.
bama66 recorded a Weigh In at 176.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
David Dutch recorded a Weigh In at 245.0 lb.
Tbaygirl recorded a Journal Entry and a Weigh In at 257.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.0 lb.