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Missy Clarke

Start Weight:	(02 Aug 12) 217.0 lb
Current Weight:	(24 Sep 12) 210.0 lb
Goal Weight:	180.0 lb

following: Missy Clarke's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Jun 12

Missy Clarke's Weight History

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Missy Clarke's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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Missy Clarke's journal

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06 September 2012

The loss of my grandma affected me more than I thought.

on diet Missy Clarke's own diet gaining 1.4 lb a week

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16 August 2012

Im loving this . I see a steady decrease in my weight . Every day I get in the scale and I feel so excited to see what the next say will hold. Its also ...

on diet Missy Clarke's own diet

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Missy Clarke's Recent Food & Exercise

	1/2 large breast Roasted Broiled or Baked Chicken Breast
	1 mug Chamomile Tea
	1 slice Cheddar Cheese
	Desk Work
	Driving
	Desk Work

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Missy Clarke's Recent Activity

Missy Clarke's Own Activity

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