Missy Clarke

Start Weight:(02 Aug 12) 217.0 lb
Current Weight:(24 Sep 12) 210.0 lb
Goal Weight:180.0 lb
following: Missy Clarke's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Jun 12

Missy Clarke's Weight History

Missy Clarke's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

Other Related Links


Missy Clarke's journal

06 September 2012

The loss of my grandma affected me more than I thought.
on diet Missy Clarke's own diet  gaining 1.4 lb a week

16 August 2012

Im loving this . I see a steady decrease in my weight . Every day I get in the scale and I feel so excited to see what the next say will hold. Its also ...

Missy Clarke's Recent Food & Exercise

Missy Clarke's Recent Activity

Missy Clarke's Own Activity

No recent activity.

Missy Clarke's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannema1 recorded a Weigh In at 374.0 lb.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.
destineesan pedro recorded a Weigh In at 100.0 lb.
rmc907 recorded a Weigh In at 299.0 lb.
morrpl recorded a Weigh In at 169.4 lb.
anocaj recorded a Weigh In at 198.6 lb.