Techichick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 1052 * 53%
fat: 47.23g
|
protein: 38.78g
|
carbs: 124.31g
3151*  2099
Thu 16th: 1248 * 62%
fat: 55.51g
|
protein: 45.28g
|
carbs: 95.69g
3430*  2182
Wed 15th: 2608 * 130%
fat: 155.73g
|
protein: 147.29g
|
carbs: 163.15g
4213*  1605
Tue 14th: 1451 * 73%
fat: 80.71g
|
protein: 53.84g
|
carbs: 78.96g
4209*  2758
Mon 13th: 1602 * 80%
fat: 106.40g
|
protein: 112.09g
|
carbs: 51.98g
4365  2763
Fri 10th: - - 6314 -
Sat 4th: 933 * 47%
fat: 58.25g
|
protein: 47.65g
|
carbs: 56.57g
3365*  2432
Fri 3rd: 1362 * 68%
fat: 52.26g
|
protein: 57.85g
|
carbs: 111.91g
4121*  2759
Thu 2nd: 1281 * 64%
fat: 48.69g
|
protein: 33.69g
|
carbs: 130.70g
2790*  1509
Wed 1st: 1596 * 80%
fat: 68.31g
|
protein: 70.97g
|
carbs: 160.38g
3056*  1460
July 2012
Tue 31st: 1530 * 76%
fat: 97.61g
|
protein: 69.40g
|
carbs: 83.31g
3962*  2432
Mon 30th: 1294 * 65%
fat: 71.41g
|
protein: 49.76g
|
carbs: 99.10g
3986*  2692
Sun 29th: 1239 * 56%
fat: 74.82g
|
protein: 55.42g
|
carbs: 81.28g
2968*  1729
Sat 28th: 1925 * 88%
fat: 95.57g
|
protein: 56.17g
|
carbs: 143.73g
3708*  1783
Fri 27th: 1494 * 68%
fat: 78.58g
|
protein: 78.31g
|
carbs: 129.45g
6043*  4549
Thu 26th: 1127 * 51%
fat: 72.53g
|
protein: 37.67g
|
carbs: 65.49g
4217*  3090
Wed 25th: 2999 103%
fat: 140.52g
|
protein: 104.35g
|
carbs: 303.75g
4267*  1268
Tue 24th: 3022 104%
fat: 144.39g
|
protein: 121.07g
|
carbs: 265.12g
4163*  1141
Mon 23rd: 2298 79%
fat: 123.64g
|
protein: 65.08g
|
carbs: 198.48g
4090*  1792

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