Weigh In record (no journal entry) for 24 July 2012
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192.2 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1176 kcal
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Fat: 38.97g | Prot: 30.58g | Carb: 178.36g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Indian Flatbread Naan. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4539 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 35 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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