Weigh In record (no journal entry) for 23 July 2012
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1354 kcal
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Fat: 47.07g | Prot: 31.64g | Carb: 198.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Dill Pickle Spear, Baby Ruth Miniatures, Black Raspberry Sparkling Ice. more...
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4882 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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