trumpeter26's Journal, 24 July 2012

274.0 lb Lost so far: 70.0 lb.    Still to go: 126.0 lb.    Diet followed 100%.

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933 kcal

Fat: 58.66g | Prot: 105.85g | Carb: 15.87g.   Breakfast: ShopRite Sweet Cream Butter, Salted, Egg. Lunch: cooked asparagus, Thin Sliced Boneless Skinless Chicken Breasts, Naturals Organic Coconut Oil. Dinner: Cooked Asparagus (from Fresh), avocado. Snacks/Other: maranatha almond butter. more...

4104 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Standing - 8 hours. more...